I’m afraid weight training will make me put on too much muscle and 'bulk me up.'

Less calories makes you lose weight, so eating less will make me lose weight and get lean.

I’m afraid that if I stop working out my muscles will turn into fat.

Running a mile will burn more than walking a mile.

I need to get rid of this little “pouch” on my lower abs so I’ll do bunches of ab work for lower abs to get rid of it.